OBESITY

Overweight annoys both men and women it is Especially harmful to female beauty. Many of the fair sex are suffering because of this. They do the most amazing experiments: exhaust herself to death, refusing drinks and liquid foods, have very questionable diets, etc., and as a result, the disorder of the nervous system, diseases of internal organs, etc. to Them in the first place should try to use simple folk remedies. My experience shows that they often give a positive result.

Herbal slimming tea

Prepare a collection of the following composition:

Birch white, kidney 25,0

Camomile, flowers 25,0

St. John’s wort, grass 25,0

Everlasting sand, grass 25,0

All mix thoroughly and pound in a mortar into fine powder.

Take 1 tablespoon of powder, pour in a porcelain kettle 0.5 liters of boiling water for 12-15 minutes and drink morning and evening on the tea Cup (it is desirable to add 1 teaspoon of honey) for obesity. After the evening reception of tea until morning, neither drink nor eat.

Folk method of treatment of obesity honey

Take 1 tbsp. spoonful of honey, dissolve in 100 ml of boiled water at room temperature and drink in the morning on an empty stomach in obesity. Then 2 hours is not. In the evening, 2 hours before bedtime, again on an empty stomach to drink 100 ml of water with dissolved table spoon of honey. The course of treatment is 1 month. After a 1-2 – week break, it can be repeated.

Beet and fat metabolism disorders

To eat daily on an empty stomach 100-150 grams of beet common (dining room, red) in hypercholesterolemia, atherosclerosis and obesity.

In beets has a unique ratio of sodium and calcium (10:1), which promotes solubility of calcium and the removal of its surplus from the organism. And he, as is well known, accumulates in the walls of blood vessels, forming the so-called atherosclerotic plaque. In addition, the beet is determined by quite a lot of iodine (in its content, it is one of the first places among vegetables), magnesium (regulates vascular tone and prevents the formation of blood clots in the vessels) and other trace elements, counteracting atherosclerotic changes in blood vessels. It is also important that the fiber and beet pectins bind and remove the cholesterol that, in turn, prevents the development of “rust arteries” — atherosclerosis.

In addition, the complex of microelements beet contributes to the normalization of metabolism, that is beneficial in atherosclerosis and obesity and their prevention.

Vitamin and recently found in beet (previously it was thought that it exists only in cabbage), although found in smaller quantities than in the cabbage, but instead may remain even after heat treatment. This vitamin, as established by the researches of recent years, not only helps heal stomach ulcers and 12 duodenal ulcer, but also has anti-allergic properties and, like methionine, improves the metabolism of cholesterol, thus exerting anti-sclerotic effect.

Watermelon and obesity

In 5-6 receptions to eat during the day 1.5—2 kg of watermelon for obesity. Watermelon fasting days very efficient for dieters. Especially you should recommend the combination of obesity with urolithiasis (in the presence of urate stones and calciumoxalate and in diseases of the kidneys and bladder, causing no water retention in the body).

The flesh of watermelon is also low-calorie (100 grams its about 38 kcal), and it can be used in obesity in large quantities, to simulate the saturation.

Barley porridge, soups and overweight

To include in the diet of people with overweight barley porridge and soups. Studies have shown that these dishes contain a lot of fiber, which is, creating the illusion of saturation, is almost not absorbed by the body. In addition, it encourages the promotion of food through the intestines that absorbs excess cholesterol, harmful byproducts and promotes their excretion.

Effective herbs for obesity

To prepare the following mixture of herbs:

Cichorium intybus, the root of 20.0 Buckthorn brittle, bark 15,0 curly Parsley, fruit 15.0 Dandelion, Corn silk sheets 15,0 15,0 Peppermint, grass 10.0 Yarrow, grass 10.0

2 tbsp. tablespoons dried minced collection pour in the evening in a thermos 0.5 liters of boiling water, to insist overnight, strain and drink for obesity 1/2 Cup 3 times a day half an hour before meals for 1.5—2 months.

Tonic and refreshing bath with herbs

Take equal proportions of stinging nettle, chamomile, birch leaves, burdock root, and series. 500 g chopped dry mixture pour 5 liters of boiling water, cook on weak fire of 5-7 minutes, to insist half an hour, strain and pour into the tub. It stimulates metabolism, improves health, helps reduce excess weight and recuperation, furthermore, can prevent respiratory disease begins, increases the body’s resistance to infection.

Tub taken to restore normal operation, should be temperature of 35-37 °, and for the treatment of incipient colds — 38-39 °. The duration up to 10-15 min.